Monthly Archives: September 2009

What the Helen

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 30 (5 slots left) #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #81 is SOLD OUT! #82 Tue/Thur @ 6am, starts October 6 (5 slots left) #83 Mon/Wed … Continue reading

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Snatch it up

ATTENTION CFNYC/CFBK MEMBERS! Get ready for our Haunted House Party at the Manhattan Box (date/time still to be determined–we’re considering either Friday, October 30th or Saturday, October 31st). Stay tuned for details… (Want to see the fun we cooked up … Continue reading

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What’s it gonna be?

Today, as on all Rest Days at CFNYC, you have options: make up a WOD from the last cycle or do the Black Box WOD (see today’s schedule, below, for details). So what’s it gonna be? UPCOMING ELEMENTS WORKSHOPS: In … Continue reading

21 Comments

Here’s your barbell. Now use it.

Thank you to all who participated in and/or donated to our Fight Gone Bad IV charity fundraiser. We appreciate you all being a part of our fight! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 30 (5 … Continue reading

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FIGHT GONE BAD IV is here!

Can’t be with us today but still want to donate to our efforts at the Fight Gone Bad IV charity event? Click here. (Just type in “crossfit nyc” as the team name then pick individual(s) to donate to.) UPCOMING ELEMENTS … Continue reading

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Because you can never get enough GHD action

Fight Gone Bad IV is tomorrow, 9/26 at 11am-2pm (regular classes will also be occurring at the same time). Be there or be square. Wanna sign up? You still can. Click here. Can’t be there but want to donate? Click … Continue reading

28 Comments

Never Rest!

Our Fight Gone Bad IV team has 21 people and we have raised $4169 so far. There’s still time to register to participate with us this Saturday, 9/26, for FGB4, the CrossFit community’s annual charity drive to support Athletes for … Continue reading

28 Comments

The return of “Lynne-ish”

Our Fight Gone Bad IV team is now 21 people strong and we have raised $3649 thus far! There’s still time to register to participate with us this Saturday, 9/26, for FGB4, the CrossFit community’s annual charity drive to support … Continue reading

35 Comments

Dead Serious

There’s still time to register to participate with us this Saturday, 9/26, for Fight Gone Bad IV, the CrossFit community’s annual charity drive to support Athletes for a Cure and the Wounded Warrior Project. (We’ll be running the FGB event … Continue reading

27 Comments

A Simple Request

For those of you across the country (and around the world) who are not members of CFNYC yet still read this blog on a daily basis and find the links I post useful, enlightening, and/or entertaining, may I make a … Continue reading

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