Just call it “Viking Fran”
UPCOMING ELEMENTS WORKSHOPS:
#13 Mon/Wed @ 8pm, starts September 23
NEW! #14 Mon/Wed @ 8pm, starts October 19
#76 Tue/Thur @ 8:30pm, starts September 8 (5 slots left)
#77 Mon/Wed @ 8:30pm, starts September 14 (4 slots left)
#78 Tue/Thur @ 6am, starts September 15 (5 slots left)
NEW! #79 Mon/Wed @ 8:30pm, starts September 21
BLACK BOX GAMES DAY is on Saturday, September 12th! Click here to register now!
Row 1000 meters
95 pound barbell Thruster, 21 reps
Row 750 meters
95 pound barbell Thruster, 15 reps
Row 500 meters
95 pound barbell Thruster, 9 reps
If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.
Post time to comments.
An easy fix for tennis elbow?
The kettlebell snatch (the other arm)
What is ‘normal’ eating?
GPP and sport
Wiggling their toes at the shoe giants
Innovation on the whiteboard plus “birth for time” (as rx’d, zero meds)
Avery channels her inner Viking disco queen: