A quick workout (if you’ve got the skills)

UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn
#13 Mon/Wed @ 8pm, starts September 23
#14 Mon/Wed @ 8pm, starts October 19

In Manhattan
#78 Tue/Thur @ 6am, starts TOMORROW (2 slots left!)
#79 Mon/Wed @ 9pm, starts September 21 (4 slots left 3 slots left)
#80 Tue/Thur @ 9pm, starts September 29 (5 slots left)
#81 Mon/Wed @ 8:30pm, starts October 5

Monday 090914
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to 081209.

Ghrelin and entrainment
100 pounds will always be 100 pounds
Supplement marketing on steroids

Recipe for roasted tomatoes and cipollini: “roast the hell out of them”

Two teenagers humbled one of the world’s biggest food companies on their health claims (via)
Flipping abundance and scarcity
Happy birthday O.T. (a.k.a. Tom), one of our original Black Boxers:
IMG_4268
And happy birthday to Brad S. (left), who knows how to eat well in foreign countries (also pictured on right, Joe R.):

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