SIGN UP TO TAKE PART IN FIGHT GONE BAD IV AT CROSSFIT NYC!
UPCOMING ELEMENTS WORKSHOPS:
#13 Mon/Wed @ 8pm, starts September 23
#14 Mon/Wed @ 8pm, starts October 19
#79 Mon/Wed @ 9pm, starts September 21 (3 slots left)
#80 Tue/Thur @ 9pm, starts September 29 (5 slots left)
#81 Mon/Wed @ 8:30pm, starts October 5
Front squat 3-3-3-3-3 reps
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How Fight Gone Bad (the fundraiser) came to be (register here, donate here)
The two awesome charities we’re working for: Wounded Warrior Project, Athletes for a Cure
Are we meat eaters or vegetarians? Part 1
On o-lifting technique and metabolic conditioning
Slow Food NYC: Snail of Approval
Saxelby Cheesemongers (their blog)
Is happiness catching?
Grilled lamb kebabs and tzatziki
Lambert, Elizabeth, and Brian M. (left to right) hit the workout hard last week: