Get back on the GHD
Our Fight Gone Bad team is now at 10 people and we’ve raised $1010 thus far. We’ve still got time for more people to sign up to compete, so click here to sign up now!
If you’re unavailable on September 26th to compete, please consider making a donation (just type “CrossFit NYC” as team name and then donate to a particular individual on our team). Thanks!
UPCOMING ELEMENTS WORKSHOPS:
#13 Mon/Wed @ 8pm, starts September 23
#14 Mon/Wed @ 8pm, starts October 19
#79 Mon/Wed @ 9pm, starts September 21 (2 slots left) SOLD OUT!
#80 Tue/Thur @ 9pm, starts September 29 (3 slots left)
#81 Mon/Wed @ 8:30pm, starts October 5
NEW! #82 Tue/Thur @ 6am, starts October 6
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090712.
Central New York Ultimate Fitness Challenge, October 18th
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