There’s still time to register to participate with us this Saturday, 9/26, for Fight Gone Bad IV, the CrossFit community’s annual charity drive to support Athletes for a Cure and the Wounded Warrior Project. (We’ll be running the FGB event side by side with the regular WOD classes from 11am through 2pm.)
Our team is now at
19 20 people strong: myself, Torch, Casey, Kent, Sophie, Sara, Ian, Mike K., Kim, Grant, Lenny, Mike M., Chris O., Martin P., Kyle, Zach, Alexei, Dan T., David V., and Avery. We have raised $2581 $3046 thus far!
If you can’t participate, please consider a donation. It just takes a moment and you can give as little as the cost of a cup of coffee or as much as you can spare. (When donating, type “crossfit nyc” as the team name then choose a member to donate to–preferably one who has yet to meet the $150 mark.)
And to those readers who responded to my request for support yesterday, thank you. I’ve now exceeded my $500 fundraising goal by $25 (and counting)!
UPCOMING ELEMENTS WORKSHOPS:
#13 Mon/Wed @ 8pm, starts September 30 (new start date)
#14 Mon/Wed @ 8pm, starts October 26 (new start date)
#80 Tue/Thur @ 9pm is SOLD OUT!
#81 Mon/Wed @ 8:30pm, starts October 5 (4 slots left)
#82 Tue/Thur @ 6am, starts October 6 (5 slots left)
Deadlift 1-1-1-1-1-1-1 reps
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Happy birthday to Elizabeth, one of our best freestanding handstanders and an all-around great crossfitter:
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