The return of “Lynne-ish”
Our Fight Gone Bad IV team is now 21 people strong and we have raised $3649 thus far! There’s still time to register to participate with us this Saturday, 9/26, for FGB4, the CrossFit community’s annual charity drive to support Athletes for a Cure and the Wounded Warrior Project. Remember, you can always sign up for FGB4, make a small donation to yourself, and then come participate on Saturday–there’s no minimum for how much money you raise and every dollar helps!
If you are unavailable to join in the fun on Saturday, please consider a donation. (When donating, type “crossfit nyc” as the team name then choose a member to donate to–preferably one who has yet to meet the $150 mark required to get the limited-edition FGB4 t-shirt.)
UPCOMING ELEMENTS WORKSHOPS:
#13 Mon/Wed @ 8pm, starts September 30
#14 Mon/Wed @ 8pm, starts October 26
#80 Tue/Thur @ 9pm is SOLD OUT!
#81 Mon/Wed @ 8:30pm, starts October 5 (
3 slots left 2 slots left)
#82 Tue/Thur @ 6am, starts October 6 (5 slots left)
Five rounds for max reps of:
Body weight bench press
Body weight back squat
Post reps for all three exercises in all rounds.
Compare to 080910.
Fight Gone Bad: it’s all in the legs
“Paleolicious”: a Paleo cookbook whose proceeds all benefit FGB4
Step it up!
Older, wiser, slower
This is why I CrossFit, part 4
Congratulations to Craig (pictured below at this weekend’s Hybrid Challenge), who last night got half way to eventually deadlifting 1,000 pounds: