Because you can never get enough GHD action
Fight Gone Bad IV is tomorrow, 9/26 at 11am-2pm (regular classes will also be occurring at the same time). Be there or be square.
Wanna sign up? You still can. Click here.
Can’t be there but want to donate? Click here.
UPCOMING ELEMENTS WORKSHOPS:
#13 Mon/Wed @ 8pm, starts September 30 (5 slots left)
#14 Mon/Wed @ 8pm, starts October 26
#80 Tue/Thur @ 9pm is SOLD OUT!
#81 Mon/Wed @ 8:30pm, starts October 5 (just 1 slot left!)
#82 Tue/Thur @ 6am, starts October 6 (5 slots left)
NEW! #83 Mon/Wed @ 9pm, starts October 14
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
Compare to 081014.
Happy birthday to Brandon!
Commercial cavemen cookies? (and where to buy them)
Are we meat eaters or vegetarians, part 2 (discusses the “expensive-tissue hypothesis“)
10 dirty little restaurant secrets (which reminded me of this, but you should also read his whole book)
Secrets of strength
The look of Elements graduates who are glad to have just finished “Fight Gone Bad”: