Here’s your barbell. Now use it.
Thank you to all who participated in and/or donated to our Fight Gone Bad IV charity fundraiser. We appreciate you all being a part of our fight!
UPCOMING ELEMENTS WORKSHOPS:
#13 Mon/Wed @ 8pm, starts September 30 (5 slots left)
#14 Mon/Wed @ 8pm, starts October 26
#80 Tue/Thur @ 9pm is SOLD OUT!
#81 Mon/Wed @ 8:30pm, starts October 5 (just 1 slot left!)
#82 Tue/Thur @ 6am, starts October 6 (5 slots left)
NEW! #83 Mon/Wed @ 9pm, starts October 14
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090825.
Happy birthdays to Rickey and Jesse!
Don’t want to catch a cold? Get your sleep!
When the running is R-rated
Wartime soldier, conflicted mom
Wearing a CFNYC t-shirt wasn’t required at FGB4, but it was encouraged: