What’s it gonna be?
Today, as on all Rest Days at CFNYC, you have options: make up a WOD from the last cycle or do the Black Box WOD (see today’s schedule, below, for details). So what’s it gonna be?
UPCOMING ELEMENTS WORKSHOPS:
#13 Mon/Wed @ 8pm, starts September 30 (5 slots left)
#14 Mon/Wed @ 8pm, starts October 26
#80 Tue/Thur @ 9pm is SOLD OUT!
#81 Mon/Wed @ 8:30pm, starts October 5
(just 1 slot left!) is SOLD OUT!
#82 Tue/Thur @ 6am, starts October 6 (5 slots left)
#83 Mon/Wed @ 9pm, starts October 14 (5 slots left)
BLACK BOX WOD:
Complete 5 rounds of the following:
75# (men) / 55# (women) overhead squat, 15 reps
accumulate 30 seconds in an L-sit
Post time to comments.
7, 8am; 12:30pm: Instructor’s Choice
5:30pm No WOD (Rest Day)
6:30pm: Black Box WOD
7pm:Thrusters, Hang Power Cleans, SDLHP’s
NEW CLASS TIME! 7:30pm: Black Box WOD
8pm: Squat Cleans and GHD Situps
PLEASE NOTE: We now have a 7:30pm WOD class Monday through Thursday each week!
Hari’s Rest Day Link:
Health Problems Health Care Can’t Fix
Sara is not only our operations manager, member, and coach-in-training, she was also our top female finisher at the standard female rx’d weights for Fight Gone Bad IV on Saturday with a score of 253!
Avery has been nursing a wrist injury and did a one-armed version of FGB on Saturday and got the overall top female score of 259!
The whiteboard tells the tale. The 27 athletes who did Fight Gone Bad IV at CFNYC: