Snatch it up
ATTENTION CFNYC/CFBK MEMBERS! Get ready for our Haunted House Party at the Manhattan Box (date/time still to be determined–we’re considering either Friday, October 30th or Saturday, October 31st). Stay tuned for details… (Want to see the fun we cooked up last year out at our BK location? Click here.)
UPCOMING ELEMENTS WORKSHOPS:
#13 Mon/Wed @ 8pm, starts September 30 (5 slots left)
#14 Mon/Wed @ 8pm, starts October 26
#80 & #81 are SOLD OUT!
#82 Tue/Thur @ 6am, starts October 6 (5 slots left)
#83 Mon/Wed @ 9pm, starts October 14 (5 slots left)
NEW! #84 Tue/Thur @ 9pm, starts October 20
NEW! #85 Mon/Wed @ 8:30pm, starts October 26
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 081016.
Define your training
Confidence, character, and mental toughness
A thank you from Iraq (in re: FGB4)
Don’t neglect fine motor function in your training
Review of the Nike Special Forces boot (barefoot training meets combat boots)
Greatest tennis shot of all time (and why you must fail to succeed)
Congratulations to Chris O’Hara, who was our biggest fundraiser at CFNYC for Fight Gone Bad IV. He raised $1044! (Sorry I don’t have a photo of Chris on the verge of collapse mid-FGB):
Lt. Gabe carnage shot, post FGB:
Blogger carnage (i.e., me):