What the Helen
UPCOMING ELEMENTS WORKSHOPS:
#13 Mon/Wed @ 8pm, starts September 30 (5 slots left)
#14 Mon/Wed @ 8pm, starts October 26
#81 is SOLD OUT!
#82 Tue/Thur @ 6am, starts October 6 (5 slots left)
#83 Mon/Wed @ 9pm, starts October 14 (5 slots left)
#84 Tue/Thur @ 9pm, starts October 20
#85 Mon/Wed @ 8:30pm, starts October 26
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
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Compare to 090415.
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The joint was jumping last Saturday at FGB4:
Happy birthday, David S.!