Monthly Archives: September 2009

Sunday is full of options

FGB4 UPDATE: Our Fight Gone Bad team is now at 17 people and we’ve raised $1415 thus far. We’ve still got time for more people to sign up to compete, so click here to sign up now! (And remember, you … Continue reading

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Which way is up?

FGB4 UPDATE: Our Fight Gone Bad team is now at 15 people and we’ve raised $1390 thus far. We’ve still got time for more people to sign up to compete, so click here to sign up now! (And remember, you … Continue reading

14 Comments

Get back on the GHD

Our Fight Gone Bad team is now at 10 people and we’ve raised $1010 thus far. We’ve still got time for more people to sign up to compete, so click here to sign up now! If you’re unavailable on September … Continue reading

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Be Heroic

Big thanks to Kent, Sara, Mike K., Grant, Mike M., Martin P., Zach, and Alexei–all of whom have joined me in signing up to be a part of Team CrossFit NYC for Fight Gone Bad IV on Saturday, September 26th. … Continue reading

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Just 10 days to go

Until CFNYC hosts Fight Gone Bad IV at the Black Box. If you haven’t already signed up to participate, please click here to sign up now. Whether you’re a firebreather, a newbie, or somewhere in between, we could use your … Continue reading

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Upfront

SIGN UP TO TAKE PART IN FIGHT GONE BAD IV AT CROSSFIT NYC! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #79 Mon/Wed @ 9pm, starts September … Continue reading

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A quick workout (if you’ve got the skills)

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #78 Tue/Thur @ 6am, starts TOMORROW (2 slots left!) #79 Mon/Wed @ 9pm, starts September 21 (4 slots left … Continue reading

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Sunday with Diane

Sunday 090913 “Diane“ 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 090516.

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Black Box Games #1

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #77 is SOLD OUT! #78 Tue/Thur @ 6am, starts NEXT TUESDAY (just 1 slot left!) #79 Mon/Wed @ 9pm, … Continue reading

16 Comments

8 years later

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #77 is SOLD OUT! #78 Tue/Thur @ 6am, starts NEXT TUESDAY (just 1 slot left!) #79 Mon/Wed @ 9pm, … Continue reading

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