Monthly Archives: September 2009

Get under that bar!

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #77 is SOLD OUT! #78 Tue/Thur @ 6am, starts NEXT TUESDAY (just 2 slots left!) #79 Mon/Wed @ 9pm, … Continue reading

51 Comments

Weighted Wednesday

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #77 Mon/Wed @ 8:30pm, starts NEXT MONDAY (just 1 slot left!) SOLD OUT! #78 Tue/Thur @ 6am, starts NEXT … Continue reading

27 Comments

Feeling Restless?

Since late spring, our membership has grown by 25%. This has not been obvious over the summer, but some time in the next week or so, we are likely to notice some overcrowding in our classes. We’ve been through this … Continue reading

32 Comments

Happy Labor Day!

TODAY’S SCHEDULE: 11am, noon, and 1pm WOD classes UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #76 Tue/Thur @ 8:30pm, starts September 8 (3 slots left 2 … Continue reading

21 Comments

Sundays are made for burpees!

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #76 Tue/Thur @ 8:30pm, starts September 8 (3 slots left) #77 Mon/Wed @ 8:30pm, starts September 14 (2 slots … Continue reading

18 Comments

Saturday C&J

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #76 Tue/Thur @ 8:30pm, starts September 8 (4 slots left) #77 Mon/Wed @ 8:30pm, starts September 14 (2 slots … Continue reading

14 Comments

A lesser-known, rarely seen “girl”

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #76 Tue/Thur @ 8:30pm, starts September 8 (4 slots left) #77 Mon/Wed @ 8:30pm, starts September 14 (2 slots … Continue reading

50 Comments

A perfect day to run (if you choose)

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #76 Tue/Thur @ 8:30pm, starts September 8 (4 slots left) #77 Mon/Wed @ 8:30pm, starts September 14 (3 slots … Continue reading

23 Comments

21-15-9 again

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #76 Tue/Thur @ 8:30pm, starts September 8 (5 slots left 4 slots left) #77 Mon/Wed @ 8:30pm, starts September … Continue reading

32 Comments

Just call it “Viking Fran”

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 NEW! #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #76 Tue/Thur @ 8:30pm, starts September 8 (5 slots left) #77 Mon/Wed @ 8:30pm, starts September 14 (4 … Continue reading

31 Comments
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