Monthly Archives: October 2009

It must be a trick, because it’s certainly not a treat.

FREE BEGINNERS’ CLASSES every week at the following times: Wednesday 9am and 6:30pm (new time), Saturday 10am, and Sunday 10am (new day/time) Click here for the full beginners’ schedule to sign up and find a class time that’s right for … Continue reading

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Zombies Attack the Black Box!

FREE BEGINNERS’ CLASSES every week at the following times: Wednesday 9am and 6:30pm (new time), Saturday 10am, and Sunday 10am (new day/time) Click here for the full beginners’ schedule to sign up and find a class time that’s right for … Continue reading

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Annie get your jump rope

FREE BEGINNERS’ CLASSES every week at the following times: Wednesday 9am and 6:30pm (new time), Saturday 10am, and Sunday 10am (new day/time) Click here for the full beginners’ schedule to sign up and find a class time that’s right for … Continue reading

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Another day, another hero

We have new, earlier evening class times (i.e., Wednesdays at 6:30pm) for our FREE BEGINNERS’ CLASSES. Click here for the full beginners’ schedule to sign up! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 In Manhattan … Continue reading

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Schedule changes begin this week

ANNOUNCEMENTS/REMINDERS: There will not be an 8pm Workout of the Day (“WOD”) Class Monday through Thursday anymore, as it’s being replaced with an 8:30pm WOD Monday through Thursday. Friday Evening Schedule (not previously announced) will now be: 5:30pm (except Rest … Continue reading

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Sunday with Michael

Our Rowing Workshop on November 14th is SOLD OUT! We have new, earlier evening class times for our FREE BEGINNERS’ CLASSES. Click here for the schedule and to sign up! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts … Continue reading

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Saturday is for deadlifting.

Only 1 slot left for the upcoming Rowing Workshop on November 14th! CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (3 slots left) #15 Mon/Wed @ 8pm, starts November … Continue reading

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Friday’s Hero

Only 1 slot left for the upcoming Rowing Workshop on November 14th! CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (3 slots left) NEW! #15 Mon/Wed @ 8pm, starts … Continue reading

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Thursday Options

CrossFit NYC Price Increase Effective January 1, 2010 (From Court, Josh, Hari) While much of CrossFit transcends the annoying details of running a business, we occasionally need to acknowledge that we are constrained by a number of economic realities: * … Continue reading

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Another golden oldie

CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (3 slots left) In Manhattan #85 Mon/Wed @ 8pm, starts October 26 (4 slots left 3 slots left) #86 Tue/Thur @ … Continue reading

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