Monthly Archives: October 2009

It must be a trick, because it’s certainly not a treat.

Posted on October 31, 2009 by Allison Bojarski

FREE BEGINNERS’ CLASSES every week at the following times: Wednesday 9am and 6:30pm (new time), Saturday 10am, and Sunday 10am (new day/time) Click here for the full beginners’ schedule to sign up and find a class time that’s right for … Continue reading →

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Zombies Attack the Black Box!

Posted on October 30, 2009 by Allison Bojarski

FREE BEGINNERS’ CLASSES every week at the following times: Wednesday 9am and 6:30pm (new time), Saturday 10am, and Sunday 10am (new day/time) Click here for the full beginners’ schedule to sign up and find a class time that’s right for … Continue reading →

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Annie get your jump rope

Posted on October 29, 2009 by Allison Bojarski

FREE BEGINNERS’ CLASSES every week at the following times: Wednesday 9am and 6:30pm (new time), Saturday 10am, and Sunday 10am (new day/time) Click here for the full beginners’ schedule to sign up and find a class time that’s right for … Continue reading →

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Another day, another hero

Posted on October 27, 2009 by Court

We have new, earlier evening class times (i.e., Wednesdays at 6:30pm) for our FREE BEGINNERS’ CLASSES. Click here for the full beginners’ schedule to sign up! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 In Manhattan … Continue reading →

28 Comments

Schedule changes begin this week

Posted on October 26, 2009 by Court

ANNOUNCEMENTS/REMINDERS: There will not be an 8pm Workout of the Day (“WOD”) Class Monday through Thursday anymore, as it’s being replaced with an 8:30pm WOD Monday through Thursday. Friday Evening Schedule (not previously announced) will now be: 5:30pm (except Rest … Continue reading →

19 Comments

Sunday with Michael

Posted on October 25, 2009 by Court

Our Rowing Workshop on November 14th is SOLD OUT! We have new, earlier evening class times for our FREE BEGINNERS’ CLASSES. Click here for the schedule and to sign up! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts … Continue reading →

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Saturday is for deadlifting.

Posted on October 24, 2009 by Court

Only 1 slot left for the upcoming Rowing Workshop on November 14th! CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (3 slots left) #15 Mon/Wed @ 8pm, starts November … Continue reading →

19 Comments

Friday’s Hero

Posted on October 23, 2009 by Court

Only 1 slot left for the upcoming Rowing Workshop on November 14th! CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (3 slots left) NEW! #15 Mon/Wed @ 8pm, starts … Continue reading →

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Thursday Options

Posted on October 22, 2009 by Court

CrossFit NYC Price Increase Effective January 1, 2010 (From Court, Josh, Hari) While much of CrossFit transcends the annoying details of running a business, we occasionally need to acknowledge that we are constrained by a number of economic realities: * … Continue reading →

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Another golden oldie

Posted on October 21, 2009 by Court

CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (3 slots left) In Manhattan #85 Mon/Wed @ 8pm, starts October 26 (4 slots left 3 slots left) #86 Tue/Thur @ … Continue reading →

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