A whole new world…of hurt
NOTE: Today is a holiday (Columbus Day) but we’re on a regular WOD class class schedule (but no Elements classes tonight).
CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members)
UPCOMING ELEMENTS WORKSHOPS:
#14 Mon/Wed @ 8pm, starts October 26
#83 Mon/Wed @ 9pm, starts this Wednesday, October 14 (3 slots left)
#84 Tue/Thur @ 9pm, starts October 20
#85 Mon/Wed @ 8pm, starts October 26 (4 slots left)
#86 Tue/Thur @ 6am, starts October 27
21-15-9 reps of:
Clean 135 pounds
Post time to comments.
Compare to 090902.
Americans celebrate victory for rugby
Upcoming local CF certs this fall: running & endurance in Brooklyn, gymnastics in Queens (or you could take a crossfit vacation in Colorado or go see Dr. Barry Sears for free in Massachusetts)
The power of community
Dissecting the energy needs of the body–research review
No more excuses: how to strengthen your flat feet
After unsuccessfully trying for a muscle-up on his own for awhile, new member Jim M. got his first-ever muscle-up last week after I coached the movement pattern during the lunch class (along with some words of wisdom from 2 members who have muscle-ups) and he then proceeded to do the 30 muscle-up WOD with ease! Congrats, Jim, on being a careful listener/observer and putting it to good use! His was definitely the case of having the strength for the move but just needing a better understanding of how to put it all together. Look how easy he makes it look: