From the archives
CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members)
UPCOMING ELEMENTS WORKSHOPS:
#14 Mon/Wed @ 8pm, starts October 26 (5 slots left)
#84 Tue/Thur @ 9pm, starts October 20 (
4 slots left 3 slots left)
#85 Mon/Wed @ 8pm, starts October 26 (4 slots left)
#86 Tue/Thur @ 6am, starts October 27
NEW! #87 Mon/Wed @ 9pm, starts November 4
Five rounds for time of:
135 pound Hang squat clean, 15 reps
Post time to comments.
Compare to 060131.
Top 10 reasons heavy weights don’t bulk up the female athlete (via)
“Rowing magically saps your body of any and all energy you may have stored in your body. It taps into your mitochondria’s power reserves and runs the air conditioner on high….Rowing is an a**hole.”
Nerve mechanics: part 1, part 2, part 3
Is the exercise cool-down really necessary?
Food prep made easy
This is how we do it. (And why.)