“Tyler”

CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE!
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn
#14 Mon/Wed @ 8pm, starts October 26 (3 slots left)

In Manhattan
#84 Tue/Thur @ 9pm, starts October 20 (3 slots left)
#85 Mon/Wed @ 8pm, starts October 26 (4 slots left)
#86 Tue/Thur @ 6am, starts October 27
#87 Mon/Wed @ 9pm, starts November 4

Saturday 091017
“Tyler”
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Post time to comments.

HeroLtTylerParten.jpg
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
Forget shorter showers
What your coaches yell at you and why

There is no perfection, just purity
For better deli meats, slice by hand

Knife care
Low-carb’s gaining a foothold with the mainstream

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options for today’s workout, courtesy of the CrossFit BrandX forums:
    Big Dawgs
    as Rx’d
    women – 65# (*)
    The Porch:
    Three rounds for time of:
    7 Muscle-ups
    95 pound Sumo-deadlift high-pull, 21 reps
    -or-
    Five rounds for time of:
    4 Muscle-ups
    65 pound Sumo-deadlift high-pull, 21 reps
    -or-
    Five rounds for time of:
    4 Muscle-ups
    95 pound Sumo-deadlift high-pull, 15 reps
    Pack:
    Three rounds for time of:
    7 Muscle-ups (progressions or substitutions okay)
    65 pound Sumo-deadlift high-pull, 21 reps
    women – 45#
    Puppies:
    Three rounds for time of:
    4 Muscle-ups (progressions or substitutions okay)
    10-25 pound Sumo-deadlift high-pull, 15 reps
    The typical sub is 3/1 although we usually proscribe 5/1. Really your not a Big Dawg on this workout if you can’t do the muscle ups.
    Here are some progression ideas:
    http://www.brandxmartialarts.com/videos/MuscleUps.wmv

  • Reagan

    Always sad to see a new Hero WOD. RIP, 1LT Tyler E. Parten.
    As Rx’d 14:57
    Black Box (218,218)

  • Alexei

    25:something
    subbed 14 pull ups and 14 jumping MUs for the MUs, SDHPs as RX’d.

  • Mike K

    13:30 rx’d
    (12,11)

  • Hari

    28:46
    (68,54), (55, 42), (61, 48), (12, 6)

  • Mike Mishik

    21:27, first round rx’d, worked on muscle up progression the last 4 rounds

  • Zach Singer

    Tyler
    10:43 Rx’d
    Muscle ups turned out at the bottom and fully locked out at the top of the dip.

  • Craig_Cinci

    13:38 rx’d
    Rough. MUs felt better though. Nice to be fully functional.

  • Blanco

    10:39
    - MU “jumping MU”
    - SDHP rx’d

  • Lt Gabe

    I’ll hit this Monday. Fair winds and following seas warrior.
    Today: teams of two, one partner snatches and rows then rests while the other works
    5rds
    10 power snatch #115
    Row 250
    Rx’d 19:33

  • Martin P

    26:33
    Subbed 2:1 jumping MU 1st round; then pull ups and dips 2:1

  • Jai

    5 rounds of:
    14 pull ups with purple string
    14 jumping muscle ups
    21 sumo deadlift high pulls, 55#
    Forgot to write down my time, but I’m pretty sure it was about 29 minutes.

  • Rickke

    29:35
    subbed 14 C2B pull-ups, 14 jumping muscle ups
    SDHP as Rx’d

  • Sara

    Fran:
    8:05 as rx’d. I suck at thrusters.

  • Tony

    4 rounds only. 65lbs SDHP. 14 pull-ups/14 jumping muscle ups.
    (10,3)

  • Sophie

    Went to the rowing seminar at cf hoboken, learned a lot, hopefully I will be able to apply it to wods that come up, I definitely needed the coaching!
    After the seminar did Diane (155# and ab mat +10# plate for hspu)
    8:20 pr by 2 min
    Clean/ push up wod from thurs: horrible! Scaled to 75# and 20 push ups, 27:00
    Elizabeth from Wednesday: 95# power cleans, 17:58, ring dips were awful, still sore

  • tony

    24:50.

  • matt d

    21:12 80 lb sdhp
    14 pullups 7 jumping muscleups