Kettlebell? No, kettleHELL.

CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE!
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn
#14 Mon/Wed @ 8pm, starts October 26 (3 slots left)

In Manhattan
#84 Tue/Thur @ 9pm, starts October 20 (3 slots left)
#85 Mon/Wed @ 8pm, starts October 26 (4 slots left)
#86 Tue/Thur @ 6am, starts October 27
#87 Mon/Wed @ 9pm, starts November 4

Sunday 091018
BLACK BOX WOD:
“KettleHell”
5 rounds for time of the following movements:
20 deadlifts
20 sumo deadlift high pulls
20 2-arm swings
10 right-arm swings
10 left-arm swings
10 right-arm snatches
10 left-arm snatches
Post weight of kettlebell and time to comments.
Compare to 080925.

TODAY’S SCHEDULE:
11am: Cleans/push-ups
noon: Hip-back extensions/runs
1pm: “Tyler”
No wonder people don’t take the fitness industry seriously:

The CrossFit treehouse
Getting real rest on your rest day (and just generally)
Stop breathing and let yourself be breathed
Dynamic stretching

  • P$

    Thanks for the link love Allison!

  • Zach SInger

    Perhaps not the best makeup given the past week, but went in for the heavy snatches today.
    [95 x 3]
    [135 x 3]
    155 (f) — not sure what happened here.
    155
    165
    170
    175 (PR)
    180 (f)
    180 (f)
    180 (f)

  • Tony

    Made up the Hip-Back extension/run. 18:36 as rx’d. (11,4)

  • http://www.heelsncleavage.com/Shoes_Insoles/cat18290_115745.aspx SHOES INSOLES

    May I congratulate you on this masterful post.You have won me over and gained a new fan. in comparison to many of the articles on the internet this is a rare find, I am very pleased that I found your article. I will be linking to this from all my blogs.

  • http://marklee1.insanejournal.com/1956.html Silly Mae

    That is nice to now finally locate a site where the blogger knows what they are talking about.

  • http://efitnessexercise.com ELISEO TODD

    The above site was great. I have been seeking just this sort of blog.I am indebted for this information.

  • http://safedietplans.com diets that work

    I think most people would agree with your article. I am going to bookmark this web site so I can come back and read more articles. Keep up the good work!

  • http://safedietplans.com diet plans

    Excellent new material as usual, thanks!

  • http://www.theblogcommentator.com Buy Blog links

    Amazing, discovered your site on Ask.Pleased I finally tested it out. Unclear if its my Opera web browser,but from time to time when I go to your site, the fonts are very tiny? Nevertheless, appreciate your blog and will check back.Bye

  • http://www.wintheweight.com/contact.htm exercise to lose weight

    It will trigger low self confidence, anger issues, mistrust when someone is really good, nervousness, shyness, and suppressed hatred for self (self loathing). It might also cause one to snap after many numerous years of this abuse, and to kill or seriously injure someone inside a rage of lastly having enough of it!

  • Sweexytypevek
  • http://gethealthyenergy.wetpaint.com/page/Nerve+Health Weak Eyes

    Wonderful to read!

  • http://www.bestfinance-blog.com DEBRAWalton

    Houses are not very cheap and not every person is able to buy it. However, personal loans was invented to aid people in such situations.

  • http://www.ssmgrp.com/ dementia care TN

    Over 80% of seniors suggest they want to remain in their own homes.Beginning in 2011, over 8,000 people very day will turn 85.We have learned that even the little things that make our senior living communities feel like home can make a big difference in the lives of seniors. Sweet and simple , that’s how you did it here. Although adding abit more relevant content might be helpful to this topic.