Kettlebell? No, kettleHELL.
CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE!
UPCOMING ELEMENTS WORKSHOPS:
#14 Mon/Wed @ 8pm, starts October 26 (3 slots left)
#84 Tue/Thur @ 9pm, starts October 20 (3 slots left)
#85 Mon/Wed @ 8pm, starts October 26 (4 slots left)
#86 Tue/Thur @ 6am, starts October 27
#87 Mon/Wed @ 9pm, starts November 4
BLACK BOX WOD:
5 rounds for time of the following movements:
20 sumo deadlift high pulls
20 2-arm swings
10 right-arm swings
10 left-arm swings
10 right-arm snatches
10 left-arm snatches
Post weight of kettlebell and time to comments.
Compare to 080925.
noon: Hip-back extensions/runs
No wonder people don’t take the fitness industry seriously:
The CrossFit treehouse
Getting real rest on your rest day (and just generally)
Stop breathing and let yourself be breathed