Welcome to the club, ladies
CrossFit NYC has now gone from having 1 female coach (i.e., me) to having 3 of them! Let’s all congratulate Avery Wittkamp and Sara Carr for getting their Level 1 CrossFit certifications this weekend. Many of our members will know Avery from her working as an assistant on several Elements Workshops (and being a member since WAY back) and will know Sara as our operations manager and more recent member. Photos from the cert to come shortly.
CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE!
UPCOMING ELEMENTS WORKSHOPS:
#14 Mon/Wed @ 8pm, starts October 26 (3 slots left)
#84 Tue/Thur @ 9pm, starts October 20 (3 slots left)
#85 Mon/Wed @ 8pm, starts October 26 (4 slots left)
#86 Tue/Thur @ 6am, starts October 27
#87 Mon/Wed @ 9pm, starts November 4
CFE-NYC Rowing Workshop on Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members)–only a few slots left
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 090830.
Modern man a wimp, says anthropologist
Let me tell you about my son
The problem with canned tomatoes
Dutch on Catalyst
A closer look at Vitamin D
Happy birthdays to Jessica L. (today) and Rob (belated–Saturday).
Coach Dan (pictured below) reminds you that our Halloween party will be Friday, October 30th and will be full of (optional) pull-ups. Have you marked your calendar yet?