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UPCOMING ELEMENTS WORKSHOPS:
#14 Mon/Wed @ 8pm, starts October 26 (3 slots left)
#84 Tue/Thur @ 9pm, starts October 20 (3 slots left)
#85 Mon/Wed @ 8pm, starts October 26 (4 slots left)
#86 Tue/Thur @ 6am, starts October 27
#87 Mon/Wed @ 9pm, starts November 4
CFE-NYC Rowing Workshop on Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members)–only a few slots left
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 090809.
This week’s CrossFit Endurance:
CFE running tonight 6:30pm @ Central Park (meet at Columbus Circle)
CFE running tomorrow morning 6::45am @ Black Box
CrossFit gets some press as “fantasy fitness”
Migraine headache diet
Foodista–the wikipedia of recipes
DO’s (moustaches, Led Zeppelin) and DON’T's (tofu, tanning) of “70′s Big”
The business of CrossFit (CFJ–free download)
Coach Jacinto shows the young ones how it’s done with a PR on the weighted pull-up at 85#:
And because Zach finds 145# worth of metal to not be “interesting” enough for weighted pull-ups, he’s now taken to asking the smallest female in the room (that’d be Annie) to provide a more challenging type of resistance: