Another golden oldie
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Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
Post time to comments.
Compare to 040513.
Happy birthday, Melissa!
Wisdom or fear?
3 half-marathoners who died described as healthy
A guide to fall apples (plus a recipe)
Slow is beautiful
Talking to each other
Breakfast is where the day starts
Sensory motor amnesia
Because you can never get enough of the weighted pull-ups, here’s Lenny doing 110# at 170# bodyweight: