Only 1 slot left for the upcoming Rowing Workshop on November 14th!
CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE!
UPCOMING ELEMENTS WORKSHOPS:
#14 Mon/Wed @ 8pm, starts October 26 (3 slots left)
NEW! #15 Mon/Wed @ 8pm, starts November 16
#85 Mon/Wed @ 8pm, starts October 26 (
3 slots left 2 slots left)
#86 Tue/Thur @ 6am, starts October 27
#87 Tue/Thur @ 8pm, starts November 5 (5 slots left) (new days of week, dates, and meeting time for this workshop!)
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
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Lies we want to believe
‘Too fat’ baby denied health care (via)
The peloton unplugged (via)
Oldest skeleton of human ancestor found–they call her “Ardi” (via)
Exercise during pregnancy keeps newborn size normal (see also, crossfitmom.com)
Tom yum soup with salmon and lobster mushrooms (and why it’s good for you)
Some (healthy) food blogs: Eat This!, Feasting on Fitness (2nd one via)
Chris O. at the center of the sit-up storm: