Saturday is for deadlifting.
Only 1 slot left for the upcoming Rowing Workshop on November 14th!
CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE!
UPCOMING ELEMENTS WORKSHOPS:
#14 Mon/Wed @ 8pm, starts October 26 (3 slots left)
#15 Mon/Wed @ 8pm, starts November 16
#85 is SOLD OUT!
#86 Tue/Thur @ 6am, starts October 27
#87 Tue/Thur @ 8pm, starts November 5 (5 slots left) (new days of week, dates, and meeting time for this workshop!)
Deadlift 1-1-1-1-1-1-1 reps
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