Sunday with Michael
Our Rowing Workshop on November 14th is SOLD OUT!
We have new, earlier evening class times for our FREE BEGINNERS’ CLASSES. Click here for the schedule and to sign up!
UPCOMING ELEMENTS WORKSHOPS:
#14 Mon/Wed @ 8pm, starts October 26 (3 slots left)
#15 Mon/Wed @ 8pm, starts November 16
#85 is SOLD OUT!
#86 Tue/Thur @ 6am, starts November 3 (4 slots left) (new dates for this workshop)
#87 Tue/Thur @ 8pm, starts November 5 (5 slots left) (new days of week, dates, and meeting time for this workshop!)
Three rounds for time of:
Run 800 meters
50 Back Extensions
Post time to comments.
Compare to 090522.
The goal is to keep the goal the goal
Agression, technique, and strength: use them as tools, don’t be a tool
Being comfortable with being uncomfortable
Step 1 is admitting you have a problem
Coach Court keeps everyone’s push-ups honest: