Schedule changes begin this week
There will not be an 8pm Workout of the Day (“WOD”) Class Monday through Thursday anymore, as it’s being replaced with an 8:30pm WOD Monday through Thursday.
Friday Evening Schedule (not previously announced) will now be:
5:30pm (except Rest Friday’s), 6:30pm, 7:30pm
(Previously the schedule was 5:30pm, 6pm, 7pm, 8pm on Friday. We’ve been getting 0 – 2 people at 8pm on Fridays.)
Effective Sunday, December 1, we will add a 10am Free Beginners’ Class on Sundays.
We have new, earlier evening class times (i.e., Wednesdays at 6:30pm) for our FREE BEGINNERS’ CLASSES. Click here for the full beginners’ schedule to sign up!
UPCOMING ELEMENTS WORKSHOPS:
#14 Mon/Wed @ 8pm, starts October 26 (3 slots left)
#15 Mon/Wed @ 8pm, starts November 16
#85 is SOLD OUT!
#86 Tue/Thur @ 6am, starts November 3 (4 slots left) (new dates for this workshop)
#87 Tue/Thur @ 8pm, starts November 5 (
5 slots left 4 slots left) (new days of week, dates, and meeting time for this workshop!)
NEW! #88 Tue/Thur @ 9pm, starts November 12
NEW! #89 Mon/Wed @ 8pm, starts November 16 (5 slots left)
BLACK BOX WOD:
5 rounds for time of:
5 front squats (135# men / 95# women)
10 ring dips
15 ring pull-ups
Post time to comments.
7, 8am; 12:30pm: Instructor’s Choice
5:30pm: No WOD (Rest Day)
6pm: “Tommy V”
6:30pm: Black Box WOD
7pm: 7 x 1 Deadlifts
7:30pm: Black Box WOD
8pm has been eliminated and replaced w/8:30pm WOD class, starting today
8:30pm: “Michael” (skillwork: skin the cats and back lever progressions)
Haunted Box Halloween Party this Friday, Oct. 30th at 9pm–who’s in? (post RSVP to comments)
CrossFit Hoboken’s Winter Challenge–who’s in?
The danger of muscle imbalances
Pearls of wisdom from Tommy Kono
CrossFit and “the wall”
The true role of PT for rehab
Let’s wish Tony (pictured below on the right) good luck with his upcoming NYC Marathon run on Sunday. Tony is running the race to raise money for Safe Horizon. You can donate here. Thanks!
At last year’s Halloween party, from left: me (“kitty”), Audrey (“Lucille Ball”), and Gillian (“Pirate Wench”). Gillian will be raising money for Hope for the Warriors by doing “Operation Pull for Hope” (100 muscle-ups for time) on November 14th at CFLIC. You can sponsor her here. You can attend the the event for a $25 donation (that’s 25 cents per muscle-up) and even participate!