Another day, another hero
We have new, earlier evening class times (i.e., Wednesdays at 6:30pm) for our FREE BEGINNERS’ CLASSES. Click here for the full beginners’ schedule to sign up!
UPCOMING ELEMENTS WORKSHOPS:
#15 Mon/Wed @ 8pm, starts November 16
#86 Tue/Thur @ 6am, starts November 3 (3 slots left)
#87 Tue/Thur @ 8pm, starts November 5 (4 slots left)
#88 Tue/Thur @ 9pm, starts November 12
#89 Mon/Wed @ 8pm, starts November 16 (5 slots left)
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090826.
Gillian and Jeannie do “Nate” (video)
Diluting the brand? (on the growth of crossfit) / Where is this all going?
On duck hunting
Paleo + CrossFit–it might just save your life
New York City’s milk mystery
Does exercise really keep us healthy?
Last time Phillies-Yankees series was won on mound
“The minefield at home“–part of NYTimes.com’s war veterans’ blog
At last year’s Halloween party, Dan Def put the “dead” in deadlift and Craig channeled his inner child. Hope to see everyone this Friday at 9pm for this year’s shindig. Please RSVP to comments.
Keith Z. (pictured below, right) is raising money again for the Special Operations Warrior Foundation, this time running (only!) 26.2 miles (this Sunday at the NYC Marathon) but with the added burden of wearing a 50-pound rucksack. You can donate to the cause here. (Ozzy would approve.)