Zombies Attack the Black Box!

FREE BEGINNERS’ CLASSES every week at the following times: Wednesday 9am and 6:30pm (new time), Saturday 10am, and Sunday 10am (new day/time) Click here for the full beginners’ schedule to sign up and find a class time that’s right for you.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn
#15 Mon/Wed @ 8pm, starts November 16

In Manhattan
#86 Tue/Thur @ 6am, starts November 3 (2 slots left just 1 slot left)
#87 is SOLD OUT!
#88 Tue/Thur @ 9pm, starts November 12 (5 slots left)
#89 Mon/Wed @ 8pm, starts November 16 (4 slots left)
NEW! #90 Tue/Thur @ 6am, starts December 1

Friday 091030
BLACK BOX WOD:
Zombie Attack Preparedness Workout (“ZAP”)–adapted from The Clothes Make the Girl
3 rounds, 1 minute each station:
Kettlebell woodchops
Virtual shoveling
Kip + Kick
Run Stairs
Jump on Stuff
Sprint: 30 seconds + Sewer Crawl: 30 seconds
Hide (rest)

Seems our buddies out at Bodytribe Fitness in Cali are also preparing for the Zombie Onslaught:

TODAY’S SCHEDULE (including new Friday evening class times)
7, 8am; 12:30pm: Instructor’s Choice
5:30pm: No WOD class (Rest Day)
6pm: No WOD class (Friday)

6:30pm: 7 x 1 Back Squats or “Nate”
7pm: No WOD (Friday)
7:30pm: 7 x 1 Back Squats or “Annie”
8:30pm: No WOD (Friday)
9pm: PARTY!

The fundamentals: bracing

Row New York
Bike commuting 101
/ The best commuter bikes
“Most of what is passing for ‘fitness’ today is simply someone profiting off you.”
Dogs hogging treadmills at the gym
LAST REMINDER that tonight’s Haunted Box Halloween Party starts at 9pm at our Manhattan Box (25 W. 26th St., 3rd floor). All crossfitters welcome, even if you’re not a member. Please bring something to eat and/or drink and don’t worry about it being fancy and/or paleo. Any treats are appreciated! (Also, costumes are not required but are highly encouraged.)
I’m wondering whether Jeff can top last year’s costume…? (and for those of you playing along at home–bonus points if you know who he’s dressed as)
jeff_halloween.jpg

  • brian

    good luck to adam, tony, keith, eric, ewen and anyone else that is running the marathon on sunday
    Enjoy the party tonight wish i could be there.