Monthly Archives: October 2009

16-minute workout

CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (3 slots left) In Manhattan #84 Tue/Thur @ 9pm, starts October 20 (3 slots left) #85 Mon/Wed @ 8pm, starts October … Continue reading

58 Comments

Welcome to the club, ladies

CrossFit NYC has now gone from having 1 female coach (i.e., me) to having 3 of them! Let’s all congratulate Avery Wittkamp and Sara Carr for getting their Level 1 CrossFit certifications this weekend. Many of our members will know … Continue reading

47 Comments

Kettlebell? No, kettleHELL.

CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (3 slots left) In Manhattan #84 Tue/Thur @ 9pm, starts October 20 (3 slots left) #85 Mon/Wed @ 8pm, starts October … Continue reading

14 Comments

“Tyler”

CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (3 slots left) In Manhattan #84 Tue/Thur @ 9pm, starts October 20 (3 slots left) #85 Mon/Wed @ 8pm, starts October … Continue reading

18 Comments

A vertebral challenge

CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (5 slots left) In Manhattan #84 Tue/Thur @ 9pm, starts October 20 (3 slots left) #85 Mon/Wed @ 8pm, starts October … Continue reading

12 Comments

From the archives

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (5 slots left) In Manhattan #84 Tue/Thur @ 9pm, starts … Continue reading

18 Comments

Mid-week make-ups

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #83 Mon/Wed @ 9pm, starts TONIGHT, October 14 … Continue reading

16 Comments

Squat + Press + Deadlift = CFT

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #83 Mon/Wed @ 9pm, starts this Wednesday, October … Continue reading

28 Comments

A whole new world…of hurt

NOTE: Today is a holiday (Columbus Day) but we’re on a regular WOD class class schedule (but no Elements classes tonight). CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING … Continue reading

42 Comments

Ready or not, here she comes

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #83 Mon/Wed @ 9pm, starts this Wednesday, October … Continue reading

14 Comments
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