Monthly Archives: October 2009

Man Overboard!

Saturday 091010 BLACK BOX WOD: “Man Overboard!” 3 rounds of: 250m Row Ring Dips KB Swing Pullups DB Thrusters In this workout you move from each of five stations after the person rowing 250 meters finishes.The clock does not reset … Continue reading

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5K all the way (or not)

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #83 Mon/Wed @ 9pm, starts October 14 (4 … Continue reading

18 Comments

Pull, pull, and pull some more

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #83 Mon/Wed @ 9pm, starts October 14 (4 … Continue reading

40 Comments

7×1

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #83 Mon/Wed @ 9pm, starts October 14 (4 slots left) #84 Tue/Thur @ 9pm, … Continue reading

29 Comments

Madness? This is Sparta!

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) at the Manhattan Box. ($60 for members, $75 for non-members.) CLICK HERE TO SIGN UP NOW! Workshop Description: CFE-NYC presents a rowing workshop with Tim Broder This 4-hour … Continue reading

19 Comments

Muscle-up your Monday

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #81 is SOLD OUT! #82 Tue/Thur @ 6am, starts THIS TUESDAY (5 slots left) #83 Mon/Wed @ 9pm, starts October 14 (5 slots left) #84 Tue/Thur … Continue reading

22 Comments

Sunday cleaning

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #81 is SOLD OUT! #82 Tue/Thur @ 6am, starts THIS TUESDAY (5 slots left) #83 Mon/Wed @ 9pm, starts October 14 (5 slots left) #84 Tue/Thur … Continue reading

26 Comments

Pistol packin’ WOD

Saturday 091003 For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters “Pistol” is a one-legged squat … Continue reading

31 Comments

Thank God It’s Rest Day

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #81 is SOLD OUT! #82 Tue/Thur @ 6am, starts NEXT TUESDAY (5 slots left) #83 Mon/Wed @ 9pm, starts October 14 (5 slots left) #84 Tue/Thur … Continue reading

22 Comments

Just chip away at it

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 30 (5 slots left) #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #81 is SOLD OUT! #82 Tue/Thur @ 6am, starts NEXT TUESDAY (5 slots left) #83 Mon/Wed … Continue reading

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