Monthly Archives: November 2009

Rack that bar!

BIG NEWS: For the first time ever, we’re offering a women-only free beginners’ class, this coming Tuesday, December 1st, at 6:30pm. (Space is limited and pre-registration required.) Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays … Continue reading

19 Comments

A Sunday hero

BIG NEWS: For the first time ever, we’re offering a women-only free beginners’ class, this coming Tuesday, December 1st, at 6:30pm. If you know a woman who might be more inclined to give this crazy crossfit thing a try in … Continue reading

17 Comments

Linda, oh Linda

BIG NEWS: For the first time ever, we’re offering a women-only free beginners’ class, this coming Tuesday, December 1st, at 6:30pm. If you know a woman who might be more inclined to give this crazy crossfit thing a try in … Continue reading

10 Comments

The Day After

BIG NEWS: For the first time ever, we’re offering a women-only free beginners’ class, this coming Tuesday, December 1st, at 6:30pm. If you know a woman who might be more inclined to give this crazy crossfit thing a try in … Continue reading

15 Comments

Gobble gobble

THANKSGIVING WEEKEND SCHEDULING! Today, Thanksgiving Day, Hari will open the Box from 11am until 1:30 or 2pm. Because GHDs are at a premium for this WOD, Hari will run things “first come, first served” (of course anyone who is willing … Continue reading

11 Comments

Prepare to be very, very sore.

THANKSGIVING WEEKEND SCHEDULING! Tonight there will be no 8:30pm class. Thursday, Thanksgiving Day, we will consider opening if there’s enough interest. If you want to work out on Turkey Day, please post to comments when you’d want to come in … Continue reading

45 Comments

Heavier as you go

The CrossFit Movement and Mobility Certification with Kelly Starrett is SOLD OUT! Tuesday 091124 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 090921. Become a fan of CrossFit NYC on … Continue reading

20 Comments

Something besides resting

Today is a Rest Day for mainsite programming but we’re always open for business at the Black Box. See below for today’s options. We’re proud to be hosting Kelly Starrett for the CrossFit Movement and Mobility Certification on February 27, … Continue reading

86 Comments

Burpees & back squats

We’re proud to be hosting Kelly Starrett for the CrossFit Movement and Mobility Certification on February 27, 2010 . Click here to register! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here … Continue reading

14 Comments

Choose your weight wisely

We’re proud to be hosting Kelly Starrett for the CrossFit Movement and Mobility Certification on February 27, 2010 . Click here to register! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here … Continue reading

9 Comments
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