Monthly Archives: November 2009

Rack that bar!

Posted on November 30, 2009 by Allison Bojarski

BIG NEWS: For the first time ever, we’re offering a women-only free beginners’ class, this coming Tuesday, December 1st, at 6:30pm. (Space is limited and pre-registration required.) Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays … Continue reading →

19 Comments

A Sunday hero

Posted on November 29, 2009 by Allison Bojarski

BIG NEWS: For the first time ever, we’re offering a women-only free beginners’ class, this coming Tuesday, December 1st, at 6:30pm. If you know a woman who might be more inclined to give this crazy crossfit thing a try in … Continue reading →

17 Comments

Linda, oh Linda

Posted on November 28, 2009 by Allison Bojarski

BIG NEWS: For the first time ever, we’re offering a women-only free beginners’ class, this coming Tuesday, December 1st, at 6:30pm. If you know a woman who might be more inclined to give this crazy crossfit thing a try in … Continue reading →

10 Comments

The Day After

Posted on November 27, 2009 by Allison Bojarski

BIG NEWS: For the first time ever, we’re offering a women-only free beginners’ class, this coming Tuesday, December 1st, at 6:30pm. If you know a woman who might be more inclined to give this crazy crossfit thing a try in … Continue reading →

15 Comments

Gobble gobble

Posted on November 26, 2009 by Allison Bojarski

THANKSGIVING WEEKEND SCHEDULING! Today, Thanksgiving Day, Hari will open the Box from 11am until 1:30 or 2pm. Because GHDs are at a premium for this WOD, Hari will run things “first come, first served” (of course anyone who is willing … Continue reading →

11 Comments

Prepare to be very, very sore.

Posted on November 25, 2009 by Allison Bojarski

THANKSGIVING WEEKEND SCHEDULING! Tonight there will be no 8:30pm class. Thursday, Thanksgiving Day, we will consider opening if there’s enough interest. If you want to work out on Turkey Day, please post to comments when you’d want to come in … Continue reading →

45 Comments

Heavier as you go

Posted on November 24, 2009 by Allison Bojarski

The CrossFit Movement and Mobility Certification with Kelly Starrett is SOLD OUT! Tuesday 091124 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 090921. Become a fan of CrossFit NYC on … Continue reading →

20 Comments

Something besides resting

Posted on November 23, 2009 by Allison Bojarski

Today is a Rest Day for mainsite programming but we’re always open for business at the Black Box. See below for today’s options. We’re proud to be hosting Kelly Starrett for the CrossFit Movement and Mobility Certification on February 27, … Continue reading →

86 Comments

Burpees & back squats

Posted on November 22, 2009 by Allison Bojarski

We’re proud to be hosting Kelly Starrett for the CrossFit Movement and Mobility Certification on February 27, 2010 . Click here to register! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here … Continue reading →

14 Comments

Choose your weight wisely

Posted on November 21, 2009 by Allison Bojarski

We’re proud to be hosting Kelly Starrett for the CrossFit Movement and Mobility Certification on February 27, 2010 . Click here to register! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here … Continue reading →

9 Comments
← Older posts