No rest for the weary
FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#15 Mon/Wed @ 8pm, starts November 16
#88 Tue/Thur @ 9pm, starts this Thursday, November 12 (just 2 slots left)
#89 is SOLD OUT!
#90 Tue/Thur @ 6am, starts December 1 (just 2 slots left)
#91 Tue/Thur @ 8pm, starts December 1 (5 slots left)
NEW! #92 Mon/Wed @ 8pm, starts December 7
Thank you to all our active-duty military members and veterans. And to all of our readers, how are you celebrating Veterans Day today?
BLACK BOX WOD:
FBI SPECIAL AGENT PHYSICAL FITNESS TEST
1. Maximum number of sit-ups in one minute
2. Timed 300-meter sprint
3. Maximum number of push-ups (untimed)
4. Timed one and one half mile (1.5 mile) run
Click here for scoring scale. Post score to comments.
(Note: On Wednesdays there are three classes frunning from 6:30 to 7:30pm. Pick Black Box WOD accordingly.)
7, 8am; 12:30pm: Instructor’s Choice
5:30pm: No WOD (Rest Day)
6pm: Black Box WOD
7pm: Black Box WOD
7:30pm: “Filthy Fifty”
8:30pm: Black Box WOD (Skill work: POSE drills)
Robb Wolf nutrition collection & Robb Wolf inaugural podcast
Treasure-trove of weightlifting videos courtesy of friend of CFNYC, Yoon
How to politely decline dessert
How much protein per day do you really need to build muscle?
Today’s mainsite video features a number of Black Boxers alongside Gillian Mounsey who is training for her Pull For Hope charity event this Saturday. Clockwise, from top left: Ari, Sara, Torch, Mike K., and Gillian. Best of luck on Saturday, Gillian! (If you’re planning on heading out to show support, post in comments.)