Are you tough enough for “Eva”?
FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#15 Mon/Wed @ 8pm, starts November 16 (5 slots left)
#89 & #90 are SOLD OUT!
#91 Tue/Thur @ 8pm, starts December 1 (5 slots left)
#92 Mon/Wed @ 8pm, starts December 7
#93 to be posted ASAP–stay tuned (details: Tue/Thur @ 9pm, starts December 8)
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
Post time to comments.
Compare to 090630.
The bar tells the truth
Watch Food, Inc. for free online (via)
Hips don’t lie: fixing your force couples
Do you have to be fat to be strong?
“Why I don’t do kipping pull-ups”
It seems the Beast has escaped Manhattan…and is now terrorizing Queens!
Food: Lardo; the real thing
Pumpkins love CrossFit: