Saturday is Old Skool
FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#15 Mon/Wed @ 8pm, starts November 16 (5 slots left)
#89 & #90 are SOLD OUT!
#91 Tue/Thur @ 8pm, starts December 1 (5 slots left)
#92 Mon/Wed @ 8pm, starts December 7
#93 to be posted ASAP–stay tuned (details: Tue/Thur @ 9pm, starts December 8)
Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
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Compare to 060328.
Medicines to deter some cancers are not taken
The best exercises for healthy bones
Okra? Okra! OK? OK!
Cauliflower fouscous pilaf