Sunday is a Day of Rest (or Make-ups)

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn
#15 Mon/Wed @ 8pm, starts November 16 (5 slots left)
NEW! #16 Mon/Wed @ 8pm, starts December 7

In Manhattan
#89 & #90 are SOLD OUT!
#91 Tue/Thur @ 8pm, starts December 1 (4 slots left)
#92 Mon/Wed @ 8pm, starts December 7 (5 slots left)
#93 Tue/Thur @ 9pm, starts December 8
NEW! #94 Tue/Thur @ 6am, starts December 22

Sunday 091115
TODAY’S SCHEDULE:
10am: free beginners’ class!
11am: “Eva” or 7 x 1 Clean & Jerks
noon: Push Jerks and L-Pull-ups or 7 x 1 Clean and Jerks
1pm: Push Jerks and L-Pull-ups or “Eva”

How to focus on what truly matters
How to clean up your kid’s diet in 3 easy steps
One Arm Strength
Throw out the damn scale!
Lazy Sunday cooking for you, since it’s Sunday

Recent visitor Christian from CrossFit Copenhagen had the best CrossFit t-shirt slogan I’ve seen in a good long time:
copenhagenbackandfront.jpg

  • Jai

    Anyone interested in making up the 5k run at the reservoir in Central Park around 2:30?
    My number is 917-674-9666. I won’t have much Internet access, so please call or text.

  • Hari

    Friday November 27 Rest Day Dinner
    http://nymag.com/listings/restaurant/ennio-and-michael/menus/main.html
    In so far: Hari, Lt Gabe, Sara and Fiance,
    Who else is in?

  • Matt D

    clean and jerk
    95, 115, 135, 145, 155, 165, 165. 135 again.

  • Paul B.

    5k 25:30

  • Paul B.

    5k 25:30

  • Jai

    Hari! This is the third time I’m RSVPing! I’m going to go back and see if the Internet has been eating my posts like a bad dog.
    I ran around the reservoir today. According to the map, it’s 1.37 miles. I ran around once (with two walking spells), took about 14 minutes. Can’t tell my time exactly because when I put my iPod in my sports bra, I wasn’t thinking and put the touch screen facing me. Rather than staying on the stopwatch, my breast took the opportunity to cycle through my alarm sounds for most of the run. Luckily I’d looked at the clock before starting. Then I rested ten minutres, went again (with music this time instead of goofy sounds), finished in 13:16. Again, two walking spells.

  • Hari

    Sorry, Jai. I usually go back to the last list, copy and paste and then add any new names. So, if I miss someone, I tend to keep missing them.
    In so far: Hari, Jai, Jai, Jai, Lt Gabe, Sara and Fiance
    How else is in?

  • Lt Gabe

    Better Crossfit Tshirt
    Front: Molon Labe “Come and take them”
    Back: Spartan warriors holding kettlebells and barbells instead of swords and shields.
    Chesapeake Crossfit