Sunday is a Day of Rest (or Make-ups)
FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#15 Mon/Wed @ 8pm, starts November 16 (5 slots left)
NEW! #16 Mon/Wed @ 8pm, starts December 7
#89 & #90 are SOLD OUT!
#91 Tue/Thur @ 8pm, starts December 1 (4 slots left)
#92 Mon/Wed @ 8pm, starts December 7 (5 slots left)
#93 Tue/Thur @ 9pm, starts December 8
NEW! #94 Tue/Thur @ 6am, starts December 22
10am: free beginners’ class!
11am: “Eva” or 7 x 1 Clean & Jerks
noon: Push Jerks and L-Pull-ups or 7 x 1 Clean and Jerks
1pm: Push Jerks and L-Pull-ups or “Eva”
How to focus on what truly matters
How to clean up your kid’s diet in 3 easy steps
One Arm Strength
Throw out the damn scale!
Lazy Sunday cooking for you, since it’s Sunday
Recent visitor Christian from CrossFit Copenhagen had the best CrossFit t-shirt slogan I’ve seen in a good long time: