Angie wants you to have a happy Monday
FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#15 Mon/Wed @ 8pm, starts November 16 (5 slots left)
NEW! #16 Mon/Wed @ 8pm, starts December 7
#89 & #90 are SOLD OUT!
#91 Tue/Thur @ 8pm, starts December 1 (4 slots left)
#92 Mon/Wed @ 8pm, starts December 7 (
5 slots left 3 slots left)
#93 Tue/Thur @ 9pm, starts December 8
#94 Tue/Thur @ 6am, starts December 22
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Compare to 090926.
Butter vs. margarine showdown
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Astounding push-up feat (video)
Cortisol management for crossfitters
HAPPY BIRTHDAY, PAUL B.!
Courtesy of CFE-NYC on Flickr, here’s Black Box member Adam L. (far right) running during the NYC Marathon back on November 1st: