Day 3 of the “Greatest Hits” of CF
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#16 Mon/Wed @ 8pm, starts December 7
#90 is SOLD OUT!
#91 Tue/Thur @ 8pm, starts December 1 (4 slots left)
#92 Mon/Wed @ 8pm, starts December 7 (3 slots left)
#93 Tue/Thur @ 9pm, starts December 8
#94 Tue/Thur @ 6am, starts December 22
21-15-9 reps of:
Clean 135 pounds
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Compare to 091012.
Pears: Fall’s other fruit
Change your posture, change your mindset
Is this too hard?
Physical culture from around the world (includes video clips)
He’s silently judging your squat
Finding balance–or not!
So…you think you want a muscle-up?
HAPPY BIRTHDAY, MICHAEL E.!
Kirk takes the CFE-NYC message of “train less, go faster” into the mountains of the Himalayas: