One more chance to get the girl
Rest Day at CFNYC is always a chance to make up one of the last three days’ worth of WODs (in this case, “Angie,” “Fran,” and “Elizabeth”) or do the Black Box WOD. See below for details.
Sorry for the delay in announcing, but we’re proud to be hosting Kelly Starrett for the CrossFit Movement and Mobility Certification on February 27, 2010 . Click here to register!
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#16 Mon/Wed @ 8pm, starts December 7
#90 is SOLD OUT!
#91 Tue/Thur @ 8pm, starts December 1 (4 slots left)
#92 Mon/Wed @ 8pm, starts December 7 (3 slots left)
#93 Tue/Thur @ 9pm, starts December 8
#94 Tue/Thur @ 6am, starts December 22
BLACK BOX WOD:
Three rounds for time of:
Run 800 meters
50 Back Extensions
Post time to comments.
7, 8am; 12:30pm: Instructor’s Choice
5:30pm: No WOD class (Rest Day)
6:30pm: Black Box WOD
8:30pm: Black Box WOD
You’re an athlete
The sleep of the righteous, part 1; part 2
Steroids and muscle growth
E. coli outbreak traced to company that halted testing of ground beef
The secret garden
CrossFit: The new truth serum
4 new (paleo-friendly) sides for Thanksgiving
Jai and Christine hit the assistance-band pull-ups: