We’re proud to be hosting Kelly Starrett for the CrossFit Movement and Mobility Certification on February 27, 2010 . Click here to register!
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#16 Mon/Wed @ 8pm, starts December 7
#90 is SOLD OUT!
#91 Tue/Thur @ 8pm, starts December 1 (4 slots left)
#92 Mon/Wed @ 8pm, starts December 7 (3 slots left)
#93 Tue/Thur @ 9pm, starts December 8
#94 Tue/Thur @ 6am, starts December 22
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 091024.
Jon Gilson: “Evolution”
Avoiding factory farm foods: An eater’s guide
On not making progress (and what to do about it)
Don’t be another stat!
Home-cured olives, Moroccan-style
Robb Wolf Podcast, Episode 2 (and follow along with the show notes)
Agriculture as the “worst mistake in the history of the human race”?
What’s the recipe? Our hunger for cookbooks
“Where should I eat?” flowchart–fast food edition
Graham (front) and Dan B. work their pull-ups: