Heavier as you go
The CrossFit Movement and Mobility Certification with Kelly Starrett is SOLD OUT!
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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They grow no food, raise no livestock, and live without rules or calendars. They are living a hunter-gatherer existence that is little changed from 10,000 years ago. What do they know that we’ve forgotten?
Annie deadlifts 200 pounds!