Prepare to be very, very sore.
THANKSGIVING WEEKEND SCHEDULING!
- Tonight there will be no 8:30pm class.
- Thursday, Thanksgiving Day, we will consider opening if there’s enough interest. If you want to work out on Turkey Day, please post to comments when you’d want to come in and monitor the blog to stay apprised of the situation.
- Friday we’ll have WOD classes at 11am, noon, and 1pm.
- Saturday and Sunday are regular schedule (10am beginners; 11am, noon, and 1pm WOD classes).
FOOD DRIVE at CFNYC: We’re asking all of our members to bring in at least one non-perishable food item. 1 out of 6 families in the U.S. cannot afford a Thanksgiving dinner, and we at the Black Box would like to do our part to help. Thanks, everyone!
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#16 Mon/Wed @ 8pm, starts December 7
#90 is SOLD OUT!
#91 Tue/Thur @ 8pm, starts December 1 (4 slots left)
#92 Mon/Wed @ 8pm, starts December 7 (3 slots left)
#93 Tue/Thur @ 9pm, starts December 8
#94 Tue/Thur @ 6am, starts December 22
400 meter Walking lunge
Post time and number of steps to comments.
Compare to 071216.
Diet as dogma
For ‘mega marathoners,’ race is on–to run more races
Runner’s World covers our very own Keith Z.!
Women’s ski jumpers grounded
Heart disease found in ancient mummies
Fittest man in the world is pro-crossfit.com’s programming
What does it mean to love?
Video coverage of this past weekend’s Black Box Summit
Moobs gone wild!
Court has everyone practicing their relev√©s. (Kidding.)