The Day After
BIG NEWS: For the first time ever, we’re offering a women-only free beginners’ class, this coming Tuesday, December 1st, at 6:30pm. If you know a woman who might be more inclined to give this crazy crossfit thing a try in a women-only environment, let her know she should sign up now! (Space is limited and pre-registration required.)
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#16 Mon/Wed @ 8pm, starts December 7
#90 is SOLD OUT!
#91 Tue/Thur @ 8pm, starts December 1 (4 slots left)
#92 Mon/Wed @ 8pm, starts December 7 (3 slots left)
#93 Tue/Thur @ 9pm, starts December 8
#94 Tue/Thur @ 6am, starts December 22
Today’s a Rest Day on the mainsite but we’re open for business–Sara will be teaching today. Come down to the Box to make up one of the WODs from the last cycle:
11am: Press/Push Press/Push Jerk OR 400 Meter Walking Lunges
noon: Press/Push Press/Push Jerk OR Double Unders, GHD Situps, Back Extensions
1pm: 400 Meter Walking Lunges OR Double Unders, GHD Situps, Back Extensions
Ten oils and how to use them
Caffeine, alcohol, and health–how much is too much?
It seems the scientists are on board with the “train less, go faster” mantra of CFE
HAPPY (BELATED) BIRTHDAY, CHRISTINE!
“Raise your hand if you ate too much yesterday!”