Monthly Archives: November 2009

Seven Times

We’re proud to be hosting Kelly Starrett for the CrossFit Movement and Mobility Certification on February 27, 2010 . Click here to register! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here … Continue reading

24 Comments

One more chance to get the girl

Rest Day at CFNYC is always a chance to make up one of the last three days’ worth of WODs (in this case, “Angie,” “Fran,” and “Elizabeth”) or do the Black Box WOD. See below for details. Sorry for the … Continue reading

23 Comments

Day 3 of the “Greatest Hits” of CF

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #16 Mon/Wed @ 8pm, starts December 7 In Manhattan #90 is SOLD OUT! #91 Tue/Thur … Continue reading

34 Comments

Fran-freaking-tastic

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #16 Mon/Wed @ 8pm, starts December 7 In Manhattan #90 is SOLD OUT! #91 Tue/Thur … Continue reading

43 Comments

Angie wants you to have a happy Monday

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 (5 slots left) NEW! … Continue reading

49 Comments

Sunday is a Day of Rest (or Make-ups)

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 (5 slots left) NEW! … Continue reading

8 Comments

Saturday is Old Skool

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 (5 slots left) In … Continue reading

15 Comments

Are you tough enough for “Eva”?

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 (5 slots left) In … Continue reading

26 Comments

Clean it, jerk it, rest, repeat.

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 (5 slots left) In … Continue reading

25 Comments

No rest for the weary

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 In Manhattan #88 Tue/Thur … Continue reading

20 Comments
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