Monthly Archives: November 2009

Seven Times

Posted on November 20, 2009 by Allison Bojarski

We’re proud to be hosting Kelly Starrett for the CrossFit Movement and Mobility Certification on February 27, 2010 . Click here to register! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here … Continue reading →

24 Comments

One more chance to get the girl

Posted on November 19, 2009 by Allison Bojarski

Rest Day at CFNYC is always a chance to make up one of the last three days’ worth of WODs (in this case, “Angie,” “Fran,” and “Elizabeth”) or do the Black Box WOD. See below for details. Sorry for the … Continue reading →

23 Comments

Day 3 of the “Greatest Hits” of CF

Posted on November 18, 2009 by Allison Bojarski

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #16 Mon/Wed @ 8pm, starts December 7 In Manhattan #90 is SOLD OUT! #91 Tue/Thur … Continue reading →

34 Comments

Fran-freaking-tastic

Posted on November 17, 2009 by Allison Bojarski

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #16 Mon/Wed @ 8pm, starts December 7 In Manhattan #90 is SOLD OUT! #91 Tue/Thur … Continue reading →

43 Comments

Angie wants you to have a happy Monday

Posted on November 16, 2009 by Allison Bojarski

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 (5 slots left) NEW! … Continue reading →

49 Comments

Sunday is a Day of Rest (or Make-ups)

Posted on November 15, 2009 by Allison Bojarski

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 (5 slots left) NEW! … Continue reading →

8 Comments

Saturday is Old Skool

Posted on November 14, 2009 by Allison Bojarski

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 (5 slots left) In … Continue reading →

15 Comments

Are you tough enough for “Eva”?

Posted on November 13, 2009 by Allison Bojarski

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 (5 slots left) In … Continue reading →

26 Comments

Clean it, jerk it, rest, repeat.

Posted on November 12, 2009 by Allison Bojarski

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 (5 slots left) In … Continue reading →

25 Comments

No rest for the weary

Posted on November 10, 2009 by Allison Bojarski

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 In Manhattan #88 Tue/Thur … Continue reading →

20 Comments
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