Monthly Archives: November 2009

Choose your AMRAP wisely

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 In Manhattan #88 Tue/Thur … Continue reading

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Monday Run Day

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 In Manhattan #88 Tue/Thur … Continue reading

36 Comments

Wish your coach a happy birthday today

FREE BEGINNERS’ CLASSES: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here to sign up! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 In Manhattan #88 Tue/Thur @ 9pm, starts November 12 (3 … Continue reading

30 Comments

The Beast Is Back

FREE BEGINNERS’ CLASSES every week at the following times: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 In Manhattan #88 Tue/Thur … Continue reading

14 Comments

Friday AMRAP

FREE BEGINNERS’ CLASSES every week at the following times: Wednesday 9am and 6:30pm, Saturday 10am, and Sunday 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 In Manhattan #88 Tue/Thur @ … Continue reading

20 Comments

Gimme a minute

FREE BEGINNERS’ CLASSES every week at the following times: Wednesday 9am and 6:30pm, Saturday 10am, and Sunday 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 In Manhattan #88 Tue/Thur @ … Continue reading

30 Comments

Heavy, heavier, heaviest

FREE BEGINNERS’ CLASSES every week at the following times: Wednesday 9am and 6:30pm, Saturday 10am, and Sunday 10am Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 In Manhattan #87 is SOLD … Continue reading

18 Comments

Rest not!

FREE BEGINNERS’ CLASSES every week at the following times: Wednesday 9am and 6:30pm, Saturday 10am, and Sunday 10am Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #15 Mon/Wed @ 8pm, starts November 16 In Manhattan #87 is SOLD … Continue reading

23 Comments

Snatch, squat, run

FREE BEGINNERS’ CLASSES every week at the following times: Wednesday 9am and 6:30pm (new time), Saturday 10am, and Sunday 10am (new day/time) Click here for the full beginners’ schedule to sign up and find a class time that’s right for … Continue reading

28 Comments

Just slightly less running than our marathoners are doing.

Good luck to Adam L., Keith Z, and Tony T., all of whom are ROCKING the NYC Marathon today! Sunday 091101 Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round … Continue reading

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