Monthly Archives: December 2009

The Inaugural Black Box 30-Day Paleo Challenge (January 2010)

ADDENDUM: If you’re reading this and it’s already past January 1st, you can still “buy-in” to the 30-Day Paleo Challenge. Just start today, right now, and go for 30 days straight. It’s that easy. So don’t let the fact that … Continue reading

30 Comments

Last girl of the year

There’s still time to get signed up for a 6-month membership at the 2009 rates. Come on down to the Box and get signed up! 6 Just 5 FOUR slots left for the ROWING WORKSHOP with Tim Broder, January 30th–sign … Continue reading

83 Comments

Sign up for a 6-month!

There’s still time to get signed up for a 6-month membership at the 2009 rates. Come on down to the Box and get signed up! 7 6 slots left for the ROWING WORKSHOP with Tim Broder, January 30th–sign up now! … Continue reading

23 Comments

Groundhog Day

ROWING WORKSHOP with Tim Broder, January 30th–sign up now! ($60 for members; $75 for non-members.) Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn … Continue reading

39 Comments

Monday Maxes

ROWING WORKSHOP with Tim Broder, January 30th–sign up now! New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS … Continue reading

14 Comments

The other 5k

Sunday 091227 Row 5K Post time to comments. Compare to 080209. Better rowing: notes on erging Concept2.com is a great resource: Technique Understanding drag factor Online world rankings and lots more PLEASE NOTE that because we only have 2 rowers … Continue reading

14 Comments

On the 12th day of CrossFit

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December … Continue reading

9 Comments

How much can Santa bench?

TODAY’S SCHEDULE: NOON TO 2 or 2:30pm. First come, first served. Questions? Post to comments. New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click … Continue reading

16 Comments

Merry Deadlifting!

HOLIDAY SCHEDULE! Today, Christmas Eve: Normal AM, Afternoon; Evening (Court) 4:30, 5:30, 6:30, 7:30 (No 6:00, 7:00, or 8:30) Christmas Day: Survey of members on blog to gauge demand for Christmas Day Thursday, New Year’s Eve; Same schedule as Christmas … Continue reading

33 Comments

All mixed up

New Year’s Challenge: Get A Pull-Up (One Challenge of Many) There are a plenty of other theories on how to get a pull-up. We’re not interested in any of them. Instead, we challenge you to do 2500 assistance-band pull-ups in … Continue reading

28 Comments
← Older posts