IMPORTANT FOR TONIGHT: If you can choose a time other than 6:30pm tomorrow evening for when to come to class, please do so. We have scheduled our first-ever women-only free beginners’ class alongside two WOD classes. Demand for the Women’s Class has been greater than expected, so to the extent that we can keep the 6:30pm Black Box WOD class small, logistics will be simplified. We will try to be more accomodating than ususal, if you need to do something different during the 6pm or 7pm WOD.
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#16 Mon/Wed @ 8pm, starts December 7 (5 slots left)
#91 Tue/Thur @ 8pm, starts December 1 (
1 slot left SOLD OUT!)
#92 Mon/Wed @ 8pm, starts December 7 (just 1 slot left)
#93 Tue/Thur @ 9pm, starts December 8 (5 slots left)
#94 Tue/Thur @ 6am, starts December 22
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are supine ring rows, the second 8 are box jumps, the third 8 intervals are handstand push-ups, and finally, the last 8 intervals are hand-to-hand kettlebell swings. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
7, 8am; 12:30pm: Instructor’s Choice
5:30pm: No WOD (Rest Day)
6:30pm: Black Box WOD (please see note at top of this blog post!)
7:30pm: Black Box WOD
8:30pm: 5 x 3 Front Squats (Skillwork: pistols)
Ladies who lift
Crossfit teaches us that our minds are our fierce opponents in the game of life
Eating on the road
Holiday advice you didn’t ask for
Get healthy now: 8 tips
“I, for one, welcome our squatting overlords.”
Learning to be coachable
Quotes that should be on your gym wall
Hollywood vs. New York
CrossFit Generations: mother (Kathy) and daughter (Elizabeth). Elizabeth is a member here at the Black Box and told her mom about CrossFit. So Kathy tried out CF at CrossFit NoHo in North Hollywood, CA and got as hooked as Elizabeth is. Elizabeth’s a full-time yoga instructor but her mom also teaches it part-time herself and they’ve even taught a couple of retreats together.