We’ve been able to add a second CrossFit Mobility Cert with Kelly Starrett on Sunday, February 28th. The one on the 27th sold out quickly, so I’d suggest signing up for this one ASAP if you’re interested in going. It’s already posted on the main site as well, so it’s open to anyone to enroll. Questions? Post them to the blog comments.
New Black Box Membership Rates, Effective January 1, 2010
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#17 Mon/Wed @ 8pm, starts December 28
#94 Tue/Thur @ 6am, starts December 22
#95 Tue/Thur @ 8pm, starts December 22 (3 slots left)
#96 Mon/Wed @ 8pm, starts December 28 (4 slots left)
#97 Tue/Thur @ 9pm, starts January 5 (5 slots left)
Gymnastics seminar with Gillian Mounsey at CrossFit NYC
Squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090217.
The secret life of cashews
Olive oil and sea salt slow-roasted almonds
A poet who speaks for the farmers
The truth about kids and resistance training
Sports medicine open courseware
Chilean weightlifter has unexpected birth during training
Child diabetes blamed on fructose (via)