Saturday Sprints (oh, and a few thrusters, too)
CrossFit Mobility Cert with Kelly Starrett on Sunday, February 28th.
New Black Box Membership Rates, Effective January 1, 2010
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#17 Mon/Wed @ 8pm, starts December 28
#94 Tue/Thur @ 6am, starts
December 22 January 5 (NEW START DATE!)
#95 Tue/Thur @ 8pm, starts December 22 (3 slots left)
#96 Mon/Wed @ 8pm, starts December 28 (3 slots left)
#97 Tue/Thur @ 9pm, starts January 5 (5 slots left)
Gymnastics seminar with Gillian Mounsey at CrossFit NYC
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters
Post time to comments.
The BPA in plastic messes you up the same way junk food does–inflammation and immunity issues
Composition of gut biofilms
The fundamental attribution error as it pertains to Tiger Woods
Spoon salad and simple citrus dressing
Loading and tensioning, part 1
Mastery of physical goals lessens disease-related depression and fatigue
HAPPY BIRTHDAY, ADAM L.!
“Stay hungry, stay foolish”