Pull Push Squat
New Black Box Membership Rates, Effective January 1, 2010
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#17 Mon/Wed @ 8pm, starts December 28
#94 Tue/Thur @ 6am, starts
December 22 January 5 (NEW START DATE!)
#95 Tue/Thur @ 8pm, starts December 22 (3 slots left)
#96 Mon/Wed @ 8pm, starts December 28 (3 slots left)
#97 Tue/Thur @ 9pm, starts January 5 (5 slots left)
Three rounds for time of:
5 Ascents of a 15′ rope
21 Ring dips
Post time to comments.
Gymnastics seminar with Gillian Mounsey at CrossFit NYC
Gillian jumps for joy:
Gillian’s 100 muscle-ups for hope (full version here, with CFJ subscription)
Keeping your eye on the ball
The rogue butchers of Chicago
Holiday spiced nuts recipe
Knee injuries may start with strain on the brain, not the muscles
Human lifespan: Another potential link to early fat & meat scavenging?
Butyric acid: an ancient controller of metabolism, inflammation and stress resistance