New Black Box Membership Rates, Effective January 1, 2010
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#17 Mon/Wed @ 8pm, starts December 28
#94 Tue/Thur @ 6am, starts
December 22 January 5 (NEW START DATE!)
#95 Tue/Thur @ 8pm, starts December 22 (just 2 slots left!)
#96 Mon/Wed @ 8pm, starts December 28 (3 slots left)
#97 Tue/Thur @ 9pm, starts January 5 (5 slots left)
21-15-9 reps of:
225 pound Deadlift
Post time to comments.
Compare to 090913.
Health and evolutionary reasoning
Hard training vs. skill training
The human body is built for distance
Two ADAs, same awful advice
Odwalla wants to sponsor you (if you’re an endurance athlete)
Losing weight by Photoshop / The disordered eating spectrum
Allergy Planet (via)
“Know Your Crossfitters” (first in a series). If you know the gentleman pictured wearing the pink soccer-ball-emblazoned sweatbands who has a great Samson stretch, please post to comments. : )